Lamb pasta and vegetable soup Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
90 kcal4.80 g6.04 g5.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
90 kcal / 377 kJ
Protein
4.80 g
Carbs
6.04 g
- Sugar
1.01 g
- Added sugar
- Fiber
1.00 g
Fat
5.20 g
- Saturated fats
2.239 g
- Monounsaturated fats
2.108 g
- Polyunsaturated fats
0.439 g
- Cholesterol
18.000 g
Water
82.40 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
14.800 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.678 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
20.200 mg
Vitamin B12
0.450 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
158.000 µg
β-caroten
158.000 µg
β-cryptoxanthine
Lycopene
79.000 µg
Lutein
105.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
7.000 µg

MINERALS

Calcium
14.000 mg
Iron
0.690 mg
Magnesium
14.000 mg
Phosphorus
60.000 mg
Potassium
210.000 mg
Sodium
387.000 mg
Zinc
1.080 mg
Copper
0.074 mg
Manganese
Selenium
5.300 µg
Source: USDA
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