Lamb pasta and vegetable soup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 4.80 g | 6.04 g | 5.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
90 kcal / 377 kJ
Protein
4.80 g
Carbs
6.04 g
- Sugar
1.01 g
- Added sugar
- Fiber
1.00 g
Fat
5.20 g
- Saturated fats
2.239 g
- Monounsaturated fats
2.108 g
- Polyunsaturated fats
0.439 g
- Cholesterol
18.000 g
Water
82.40 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14.800 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.678 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
20.200 mg
Vitamin B12
0.450 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
158.000 µg
β-caroten
158.000 µg
β-cryptoxanthine
Lycopene
79.000 µg
Lutein
105.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
IN
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Calcium
14.000 mg
Iron
0.690 mg
Magnesium
14.000 mg
Phosphorus
60.000 mg
Potassium
210.000 mg
Sodium
387.000 mg
Zinc
1.080 mg
Copper
0.074 mg
Manganese
Selenium
5.300 µg
Source of nutrient data: USDA
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