Lamb ribs cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
358 kcal21.95 g0 g29.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
358 kcal / 1498 kJ
Protein
21.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
29.34 g
- Saturated fats
12.594 g
- Monounsaturated fats
12.019 g
- Polyunsaturated fats
2.350 g
- Cholesterol
98.000 g
Water
46.67 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
6.942 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
85.700 mg
Vitamin B12
2.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
5.300 µg

MINERALS

Calcium
19.000 mg
Iron
1.870 mg
Magnesium
23.000 mg
Phosphorus
177.000 mg
Potassium
268.000 mg
Sodium
398.000 mg
Zinc
3.970 mg
Copper
0.120 mg
Manganese
Selenium
23.700 µg
Source: USDA
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