Lamb ribs cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal27.51 g0 g12.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
27.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.84 g
- Saturated fats
4.611 g
- Monounsaturated fats
5.167 g
- Polyunsaturated fats
1.170 g
- Cholesterol
90.000 g
Water
58.34 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
6.495 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
103.500 mg
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
4.100 µg

MINERALS

Calcium
16.000 mg
Iron
2.190 mg
Magnesium
29.000 mg
Phosphorus
211.000 mg
Potassium
310.000 mg
Sodium
407.000 mg
Zinc
5.230 mg
Copper
0.138 mg
Manganese
Selenium
30.700 µg
Source: USDA
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