Lamb roast cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal26.40 g0 g9.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
196 kcal / 820 kJ
Protein
26.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.18 g
- Saturated fats
3.392 g
- Monounsaturated fats
3.843 g
- Polyunsaturated fats
0.724 g
- Cholesterol
87.000 g
Water
63.08 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
99.500 mg
Vitamin B12
2.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
4.000 µg

MINERALS

Calcium
14.000 mg
Iron
2.110 mg
Magnesium
25.000 mg
Phosphorus
201.000 mg
Potassium
299.000 mg
Sodium
390.000 mg
Zinc
5.440 mg
Copper
0.116 mg
Manganese
Selenium
29.100 µg
Source: USDA
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