Lamb roast cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
265 kcal23.83 g0 g18.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
265 kcal / 1109 kJ
Protein
23.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.07 g
- Saturated fats
7.601 g
- Monounsaturated fats
7.502 g
- Polyunsaturated fats
1.388 g
- Cholesterol
92.000 g
Water
56.40 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
6.317 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
91.300 mg
Vitamin B12
2.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
4.400 µg

MINERALS

Calcium
16.000 mg
Iron
1.960 mg
Magnesium
23.000 mg
Phosphorus
186.000 mg
Potassium
280.000 mg
Sodium
388.000 mg
Zinc
4.780 mg
Copper
0.111 mg
Manganese
Selenium
26.500 µg
Source: USDA
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