Lamb shoulder chop cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal22.32 g0 g19.8 g
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NUTRITIONAL SUMMARY

FOR

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Energy
274 kcal / 1146 kJ
Protein
22.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.8 g
- Saturated fats
8.37 g
- Monounsaturated fats
8.102 g
- Polyunsaturated fats
1.607 g
- Cholesterol
91 g
Water
55.79 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
6.099 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
87.2 mg
Vitamin B12
2.62 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.1 µg
Vitamin K
4.6 µg

MINERALS

IN

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Calcium
20 mg
Iron
1.96 mg
Magnesium
23 mg
Phosphorus
182 mg
Potassium
249 mg
Sodium
388 mg
Zinc
5.19 mg
Copper
0.107 mg
Manganese
Selenium
26 µg
Source of nutrient data: USDA
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