Lamb shoulder chop cooked lean only eaten
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202cal24.73g0g10.68g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 cal
Protein
24.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.68 g
- Saturated fats
4.046 g
- Monounsaturated fats
4.324 g
- Polyunsaturated fats
0.942 g
- Cholesterol
86 mg
Water
62.79 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
5.712 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
95 mg
Vitamin B12
2.68 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.1 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
19 mg
Iron
2.12 mg
Magnesium
25 mg
Phosphorus
198 mg
Potassium
263 mg
Sodium
390 mg
Zinc
5.99 mg
Copper
0.112 mg
Manganese
Selenium
28.3 µg
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