Lamb shoulder chop cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal24.73 g0 g10.68 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
202 kcal / 845 kJ
Protein
24.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.68 g
- Saturated fats
4.046 g
- Monounsaturated fats
4.324 g
- Polyunsaturated fats
0.942 g
- Cholesterol
86 g
Water
62.79 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
5.712 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
95 mg
Vitamin B12
2.68 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.1 µg
Vitamin K
4.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19 mg
Iron
2.12 mg
Magnesium
25 mg
Phosphorus
198 mg
Potassium
263 mg
Sodium
390 mg
Zinc
5.99 mg
Copper
0.112 mg
Manganese
Selenium
28.3 µg
Source of nutrient data: USDA
0 comments