Lamb shoulder chop cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal22.32 g0 g19.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
274 kcal / 1146 kJ
Protein
22.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.80 g
- Saturated fats
8.370 g
- Monounsaturated fats
8.102 g
- Polyunsaturated fats
1.607 g
- Cholesterol
91.000 g
Water
55.79 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
6.099 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
87.200 mg
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

Calcium
20.000 mg
Iron
1.960 mg
Magnesium
23.000 mg
Phosphorus
182.000 mg
Potassium
249.000 mg
Sodium
388.000 mg
Zinc
5.190 mg
Copper
0.107 mg
Manganese
Selenium
26.000 µg
Source: USDA
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