Lamb shoulder roast (cooked)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
279 kcal	35.54 g	0 g	14.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

279 kcal / 1167 kJ

Protein

35.54 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

14.08 g

- Saturated fats

5.030 g

- Monounsaturated fats

6.170 g

- Polyunsaturated fats

0.920 g

- Cholesterol

121.000 g

Water

49.32 ml

Caffeine

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

6.330 mg

Pantothenic acid (B5)

0.620 mg

Vitamin B6

0.130 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.650 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.180 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

26.000 mg

Iron

2.700 mg

Magnesium

29.000 mg

Phosphorus

232.000 mg

Potassium

338.000 mg

Sodium

76.000 mg

Zinc

7.300 mg

Copper

0.154 mg

Manganese

0.028 mg

Selenium

37.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.137 g

Isoleucine

1.715 g

Leucine

2.764 g

Methionine

0.912 g

Valine

1.918 g

Phenylalanine

1.447 g

Tryptophan

0.415 g

Tyrosine

1.194 g

Cysteine

0.424 g

Serine

1.321 g

Threonine

1.521 g

Aspartic acid

3.128 g

Glutamic acid

5.157 g

Arginine

2.111 g

Histidine

1.126 g

Lysine

3.138 g

Glycine

1.736 g

Proline

1.491 g

Source of nutrient data: USDA

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