Lamb shoulder roast (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal35.54 g0 g14.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
279 kcal / 1167 kJ
Protein
35.54 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
14.08 g
- Saturated fats
5.030 g
- Monounsaturated fats
6.170 g
- Polyunsaturated fats
0.920 g
- Cholesterol
121.000 g
Water
49.32 ml
Caffeine
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.330 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.130 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.180 mg
Vitamin D
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
2.700 mg
Magnesium
29.000 mg
Phosphorus
232.000 mg
Potassium
338.000 mg
Sodium
76.000 mg
Zinc
7.300 mg
Copper
0.154 mg
Manganese
0.028 mg
Selenium
37.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.137 g
Isoleucine
1.715 g
Leucine
2.764 g
Methionine
0.912 g
Valine
1.918 g
Phenylalanine
1.447 g
Tryptophan
0.415 g
Tyrosine
1.194 g
Cysteine
0.424 g
Serine
1.321 g
Threonine
1.521 g
Aspartic acid
3.128 g
Glutamic acid
5.157 g
Arginine
2.111 g
Histidine
1.126 g
Lysine
3.138 g
Glycine
1.736 g
Proline
1.491 g
Source: USDA
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