Lamb sirloin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 28.35 g | 0 g | 9.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
28.35 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.17 g
- Saturated fats
3.280 g
- Monounsaturated fats
4.020 g
- Polyunsaturated fats
0.600 g
- Cholesterol
92.000 g
Water
62.49 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
6.270 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.170 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.170 mg
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
2.200 mg
Magnesium
25.000 mg
Phosphorus
203.000 mg
Potassium
333.000 mg
Sodium
71.000 mg
Zinc
4.850 mg
Copper
0.119 mg
Manganese
0.028 mg
Selenium
30.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.705 g
Isoleucine
1.368 g
Leucine
2.205 g
Methionine
0.728 g
Valine
1.530 g
Phenylalanine
1.154 g
Tryptophan
0.331 g
Tyrosine
0.953 g
Cysteine
0.338 g
Serine
1.054 g
Threonine
1.214 g
Aspartic acid
2.496 g
Glutamic acid
4.114 g
Arginine
1.684 g
Histidine
0.898 g
Lysine
2.504 g
Glycine
1.385 g
Proline
1.189 g
Source: USDA
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