Lamb variety meats and by-products heart cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal24.97 g1.93 g7.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
24.97 g
Carbs
1.93 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.91 g
- Saturated fats
3.140 g
- Monounsaturated fats
2.220 g
- Polyunsaturated fats
0.770 g
- Cholesterol
249.000 g
Water
64.20 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
7.000 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
1.190 mg
Niacin (B3)
4.360 mg
Pantothenic acid (B5)
1.370 mg
Vitamin B6
0.300 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
11.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
5.520 mg
Magnesium
24.000 mg
Phosphorus
254.000 mg
Potassium
188.000 mg
Sodium
63.000 mg
Zinc
3.680 mg
Copper
0.610 mg
Manganese
0.055 mg
Selenium
47.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.516 g
Isoleucine
1.082 g
Leucine
2.124 g
Methionine
0.547 g
Valine
1.243 g
Phenylalanine
1.080 g
Tryptophan
0.271 g
Tyrosine
0.778 g
Cysteine
0.209 g
Serine
0.965 g
Threonine
1.178 g
Aspartic acid
2.152 g
Glutamic acid
3.188 g
Arginine
1.633 g
Histidine
0.571 g
Lysine
1.881 g
Glycine
1.205 g
Proline
1.133 g
Source: USDA
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