Lamb variety meats and by-products heart cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
185 kcal	24.97 g	1.93 g	7.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

185 kcal / 774 kJ

Protein

24.97 g

Carbs

1.93 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

7.91 g

- Saturated fats

3.140 g

- Monounsaturated fats

2.220 g

- Polyunsaturated fats

0.770 g

- Cholesterol

249.000 g

Water

64.20 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.000 mg

Thiamin (B1)

0.170 mg

Riboflavin (B2)

1.190 mg

Niacin (B3)

4.360 mg

Pantothenic acid (B5)

1.370 mg

Vitamin B6

0.300 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

11.200 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

5.520 mg

Magnesium

24.000 mg

Phosphorus

254.000 mg

Potassium

188.000 mg

Sodium

63.000 mg

Zinc

3.680 mg

Copper

0.610 mg

Manganese

0.055 mg

Selenium

47.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.516 g

Isoleucine

1.082 g

Leucine

2.124 g

Methionine

0.547 g

Valine

1.243 g

Phenylalanine

1.080 g

Tryptophan

0.271 g

Tyrosine

0.778 g

Cysteine

0.209 g

Serine

0.965 g

Threonine

1.178 g

Aspartic acid

2.152 g

Glutamic acid

3.188 g

Arginine

1.633 g

Histidine

0.571 g

Lysine

1.881 g

Glycine

1.205 g

Proline

1.133 g

Source of nutrient data: USDA

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