Lamb variety meats and by-products kidneys cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal23.65 g0.99 g3.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
23.65 g
Carbs
0.99 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.62 g
- Saturated fats
1.230 g
- Monounsaturated fats
0.770 g
- Polyunsaturated fats
0.670 g
- Cholesterol
565.000 g
Water
70.45 ml
Caffeine
Salt
0.38 g
Ash

VITAMINS

Vitamin C
12.000 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
2.070 mg
Niacin (B3)
5.990 mg
Pantothenic acid (B5)
2.040 mg
Vitamin B6
0.120 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
78.900 µg
Vitamin A
137.000 RAE
Retinol
137.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
12.400 mg
Magnesium
20.000 mg
Phosphorus
290.000 mg
Potassium
178.000 mg
Sodium
151.000 mg
Zinc
3.800 mg
Copper
0.370 mg
Manganese
0.144 mg
Selenium
218.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.282 g
Isoleucine
0.941 g
Leucine
1.775 g
Methionine
0.480 g
Valine
1.387 g
Phenylalanine
1.095 g
Tryptophan
0.319 g
Tyrosine
0.833 g
Cysteine
0.270 g
Serine
1.103 g
Threonine
1.113 g
Aspartic acid
2.037 g
Glutamic acid
2.565 g
Arginine
1.365 g
Histidine
0.595 g
Lysine
1.533 g
Glycine
1.375 g
Proline
1.209 g
Source: USDA
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