Lamb variety meats and by-products liver raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 20.38 g | 1.78 g | 5.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
20.38 g
Carbs
1.78 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.02 g
- Saturated fats
1.940 g
- Monounsaturated fats
1.050 g
- Polyunsaturated fats
0.750 g
- Cholesterol
371.000 g
Water
71.37 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
3.630 mg
Niacin (B3)
16.110 mg
Pantothenic acid (B5)
6.130 mg
Vitamin B6
0.900 mg
Folate DFE
230.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
90.050 µg
Vitamin A
7391.000 RAE
Retinol
7391.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
7.370 mg
Magnesium
19.000 mg
Phosphorus
364.000 mg
Potassium
313.000 mg
Sodium
70.000 mg
Zinc
4.660 mg
Copper
6.979 mg
Manganese
0.184 mg
Selenium
82.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.022 g
Isoleucine
0.878 g
Leucine
1.665 g
Methionine
0.442 g
Valine
1.122 g
Phenylalanine
0.910 g
Tryptophan
0.236 g
Tyrosine
0.727 g
Cysteine
0.214 g
Serine
0.878 g
Threonine
0.882 g
Aspartic acid
1.758 g
Glutamic acid
2.198 g
Arginine
1.143 g
Histidine
0.479 g
Lysine
1.102 g
Glycine
0.985 g
Proline
0.974 g
Source: USDA
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