Lamb variety meats and by-products spleen cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal26.46 g0 g4.77 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
156 kcal / 653 kJ
Protein
26.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.77 g
- Saturated fats
1.580 g
- Monounsaturated fats
1.270 g
- Polyunsaturated fats
0.350 g
- Cholesterol
385.000 g
Water
66.38 ml
Caffeine
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
26.000 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.316 mg
Niacin (B3)
5.868 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.290 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
13.000 mg
Iron
38.670 mg
Magnesium
21.000 mg
Phosphorus
341.000 mg
Potassium
248.000 mg
Sodium
58.000 mg
Zinc
3.940 mg
Copper
0.139 mg
Manganese
0.062 mg
Selenium
49.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.710 g
Isoleucine
1.677 g
Leucine
2.354 g
Methionine
0.504 g
Valine
1.727 g
Phenylalanine
1.202 g
Tryptophan
0.292 g
Tyrosine
0.771 g
Cysteine
0.339 g
Serine
1.156 g
Threonine
1.080 g
Aspartic acid
2.295 g
Glutamic acid
3.082 g
Arginine
1.672 g
Histidine
0.881 g
Lysine
2.049 g
Glycine
1.719 g
Proline
1.473 g
Source of nutrient data: USDA
0 comments