Lamb variety meats and by-products spleen raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101cal17.2g0g3.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
101 cal
Protein
17.2 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.1 g
- Saturated fats
1.03 g
- Monounsaturated fats
0.81 g
- Polyunsaturated fats
0.23 g
- Cholesterol
250 mg
Water
78.15 ml
Caffeine
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
7.895 mg
Pantothenic acid (B5)
Vitamin B6
0.11 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.34 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
41.89 mg
Magnesium
21 mg
Phosphorus
280 mg
Potassium
358 mg
Sodium
84 mg
Zinc
2.84 mg
Copper
0.121 mg
Manganese
0.051 mg
Selenium
32.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.112 g
Isoleucine
1.09 g
Leucine
1.53 g
Methionine
0.327 g
Valine
1.123 g
Phenylalanine
0.782 g
Tryptophan
0.19 g
Tyrosine
0.501 g
Cysteine
0.22 g
Serine
0.751 g
Threonine
0.702 g
Aspartic acid
1.492 g
Glutamic acid
2.003 g
Arginine
1.087 g
Histidine
0.572 g
Lysine
1.332 g
Glycine
1.117 g
Proline
0.958 g
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