Lamb variety meats and by-products spleen raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 17.20 g | 0 g | 3.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
17.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.10 g
- Saturated fats
1.030 g
- Monounsaturated fats
0.810 g
- Polyunsaturated fats
0.230 g
- Cholesterol
250.000 g
Water
78.15 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
23.000 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
7.895 mg
Pantothenic acid (B5)
Vitamin B6
0.110 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
41.890 mg
Magnesium
21.000 mg
Phosphorus
280.000 mg
Potassium
358.000 mg
Sodium
84.000 mg
Zinc
2.840 mg
Copper
0.121 mg
Manganese
0.051 mg
Selenium
32.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.112 g
Isoleucine
1.090 g
Leucine
1.530 g
Methionine
0.327 g
Valine
1.123 g
Phenylalanine
0.782 g
Tryptophan
0.190 g
Tyrosine
0.501 g
Cysteine
0.220 g
Serine
0.751 g
Threonine
0.702 g
Aspartic acid
1.492 g
Glutamic acid
2.003 g
Arginine
1.087 g
Histidine
0.572 g
Lysine
1.332 g
Glycine
1.117 g
Proline
0.958 g
Source: USDA
0 comments
