Lamb variety meats and by-products tongue cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 275 kcal | 21.57 g | 0 g | 20.28 g |
NUTRITIONAL SUMMARY
FOR
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Energy
275 kcal / 1151 kJ
Protein
21.57 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.28 g
- Saturated fats
7.830 g
- Monounsaturated fats
10.000 g
- Polyunsaturated fats
1.250 g
- Cholesterol
189.000 g
Water
57.86 ml
Caffeine
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.420 mg
Niacin (B3)
3.690 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.170 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
10.000 mg
Iron
2.630 mg
Magnesium
16.000 mg
Phosphorus
134.000 mg
Potassium
158.000 mg
Sodium
67.000 mg
Zinc
2.990 mg
Copper
0.210 mg
Manganese
0.033 mg
Selenium
28.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.237 g
Isoleucine
0.843 g
Leucine
1.535 g
Methionine
0.457 g
Valine
1.033 g
Phenylalanine
0.805 g
Tryptophan
0.218 g
Tyrosine
0.639 g
Cysteine
0.236 g
Serine
0.849 g
Threonine
0.975 g
Aspartic acid
1.928 g
Glutamic acid
2.783 g
Arginine
1.421 g
Histidine
0.477 g
Lysine
1.527 g
Glycine
1.404 g
Proline
1.135 g
Source: USDA
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