Lamb variety meats and by-products tongue cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
275 kcal	21.57 g	0 g	20.28 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

275 kcal / 1151 kJ

Protein

21.57 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

20.28 g

- Saturated fats

7.83 g

- Monounsaturated fats

10 g

- Polyunsaturated fats

1.25 g

- Cholesterol

189 g

Water

57.86 ml

Caffeine

Salt

0.17 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7 mg

Thiamin (B1)

0.08 mg

Riboflavin (B2)

0.42 mg

Niacin (B3)

3.69 mg

Pantothenic acid (B5)

0.34 mg

Vitamin B6

0.17 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

Vitamin B12

6.3 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10 mg

Iron

2.63 mg

Magnesium

16 mg

Phosphorus

134 mg

Potassium

158 mg

Sodium

67 mg

Zinc

2.99 mg

Copper

0.21 mg

Manganese

0.033 mg

Selenium

28 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.237 g

Isoleucine

0.843 g

Leucine

1.535 g

Methionine

0.457 g

Valine

1.033 g

Phenylalanine

0.805 g

Tryptophan

0.218 g

Tyrosine

0.639 g

Cysteine

0.236 g

Serine

0.849 g

Threonine

0.975 g

Aspartic acid

1.928 g

Glutamic acid

2.783 g

Arginine

1.421 g

Histidine

0.477 g

Lysine

1.527 g

Glycine

1.404 g

Proline

1.135 g

Source of nutrient data: USDA

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