Lamb variety meats and by-products tongue raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal15.70 g0 g17.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 kcal / 929 kJ
Protein
15.70 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.17 g
- Saturated fats
6.630 g
- Monounsaturated fats
8.460 g
- Polyunsaturated fats
1.060 g
- Cholesterol
156.000 g
Water
66.60 ml
Caffeine
Salt
0.20 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
4.650 mg
Pantothenic acid (B5)
0.970 mg
Vitamin B6
0.180 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
7.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
2.650 mg
Magnesium
21.000 mg
Phosphorus
184.000 mg
Potassium
257.000 mg
Sodium
78.000 mg
Zinc
2.320 mg
Copper
0.212 mg
Manganese
0.049 mg
Selenium
15.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.900 g
Isoleucine
0.613 g
Leucine
1.117 g
Methionine
0.333 g
Valine
0.752 g
Phenylalanine
0.586 g
Tryptophan
0.159 g
Tyrosine
0.465 g
Cysteine
0.171 g
Serine
0.618 g
Threonine
0.710 g
Aspartic acid
1.403 g
Glutamic acid
2.026 g
Arginine
1.034 g
Histidine
0.347 g
Lysine
1.112 g
Glycine
1.022 g
Proline
0.826 g
Source: USDA
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