Lambsquarter cooked fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47cal | 3.12g | 4.86g | 2.53g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
47 cal
Protein
3.12 g
Carbs
4.86 g
- Sugar
0.6 g
- Added sugar
- Fiber
2 g
Fat
2.53 g
- Saturated fats
0.958 g
- Monounsaturated fats
0.645 g
- Polyunsaturated fats
0.614 g
- Cholesterol
3 mg
Water
86.78 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
35.9 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
0.873 mg
Pantothenic acid (B5)
Vitamin B6
0.207 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
0.9 mg
Vitamin B12
0 µg
Vitamin A
398 RAE
Retinol
18 µg
α-caroten
4 µg
β-caroten
4552 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1800 µg
Vitamin E
2.04 mg
Vitamin D
0 µg
Vitamin K
480.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
251 mg
Iron
0.68 mg
Magnesium
22 mg
Phosphorus
44 mg
Potassium
280 mg
Sodium
254 mg
Zinc
0.29 mg
Copper
0.191 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
0 comments
