Lambsquarter cooked made with butter

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
49cal	3.12g	4.85g	2.74g

NUTRITIONAL SUMMARY

FOR

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Energy

49 cal

Protein

3.12 g

Carbs

4.85 g

- Sugar

0.6 g

- Added sugar

- Fiber

2 g

Fat

2.74 g

- Saturated fats

1.358 g

- Monounsaturated fats

0.662 g

- Polyunsaturated fats

0.375 g

- Cholesterol

5 g

Water

86.56 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

35.9 g

Thiamin (B1)

0.097 g

Riboflavin (B2)

0.253 g

Niacin (B3)

0.873 g

Pantothenic acid (B5)

Vitamin B6

0.169 g

Folate DFE

14 g

Folic acid

0 g

Cholin

1 g

Vitamin B12

0 g

Vitamin A

396 ml

Retinol

17 mg

α-caroten

4 g

β-caroten

4547 g

β-cryptoxanthine

Lycopene

0

Lutein

1800

Vitamin E

1.85

Vitamin D

0

Vitamin K

479.1

MINERALS

IN

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Calcium

251 g

Iron

0.68 g

Magnesium

22 g

Phosphorus

44 g

Potassium

280 g

Sodium

253 g

Zinc

0.29 g

Copper

0.191 g

Manganese

Selenium

0.9 g

Source of nutrient data: Native 2000KCAL database.

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