Lambsquarter cooked made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal3.10 g4.87 g2.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
3.10 g
Carbs
4.87 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.00 g
Fat
2.21 g
- Saturated fats
0.361 g
- Monounsaturated fats
0.624 g
- Polyunsaturated fats
0.977 g
- Cholesterol
0 g
Water
87.10 ml
Caffeine
0 mg
Salt
0.64 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
35.900 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
0.872 mg
Pantothenic acid (B5)
Vitamin B6
0.265 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
0.700 mg
Vitamin B12
0 µg
Vitamin A
400.000 RAE
Retinol
20.000 µg
α-caroten
4.000 µg
β-caroten
4558.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1799.000 µg
Vitamin E
2.340 mg
Vitamin D
0.100 µg
Vitamin K
481.400 µg

MINERALS

IN

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Calcium
251.000 mg
Iron
0.680 mg
Magnesium
22.000 mg
Phosphorus
44.000 mg
Potassium
280.000 mg
Sodium
254.000 mg
Zinc
0.290 mg
Copper
0.191 mg
Manganese
Selenium
0.900 µg
Source: USDA
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