Lambsquarter cooked made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53cal3.1g4.85g3.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
53 cal
Protein
3.1 g
Carbs
4.85 g
- Sugar
0.6 g
- Added sugar
- Fiber
2 g
Fat
3.13 g
- Saturated fats
0.385 g
- Monounsaturated fats
1.152 g
- Polyunsaturated fats
1.306 g
- Cholesterol
0 g
Water
86.25 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
35.9 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
0.873 mg
Pantothenic acid (B5)
Vitamin B6
0.169 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
379 RAE
Retinol
0 µg
α-caroten
4 µg
β-caroten
4548 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1802 µg
Vitamin E
2.08 mg
Vitamin D
0 µg
Vitamin K
482.3 µg

MINERALS

IN

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Calcium
250 mg
Iron
0.68 mg
Magnesium
22 mg
Phosphorus
44 mg
Potassium
279 mg
Sodium
237 mg
Zinc
0.29 mg
Copper
0.191 mg
Manganese
Selenium
0.9 µg
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