Lambsquarter cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 3.10 g | 4.85 g | 3.13 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
53 kcal / 222 kJ
Protein
3.10 g
Carbs
4.85 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.00 g
Fat
3.13 g
- Saturated fats
0.385 g
- Monounsaturated fats
1.152 g
- Polyunsaturated fats
1.306 g
- Cholesterol
0 g
Water
86.25 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
35.900 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
0.873 mg
Pantothenic acid (B5)
Vitamin B6
0.169 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
379.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
4548.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1802.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
482.300 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
250.000 mg
Iron
0.680 mg
Magnesium
22.000 mg
Phosphorus
44.000 mg
Potassium
279.000 mg
Sodium
237.000 mg
Zinc
0.290 mg
Copper
0.191 mg
Manganese
Selenium
0.900 µg
Source: USDA
0 comments
