Lambsquarters cooked boiled drained without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
32 kcal	3.20 g	5.00 g	0.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

32 kcal / 134 kJ

Protein

3.20 g

Carbs

5.00 g

- Sugar

0.62 g

- Added sugar

- Fiber

2.10 g

Fat

0.70 g

- Saturated fats

0.052 g

- Monounsaturated fats

0.131 g

- Polyunsaturated fats

0.307 g

- Cholesterol

0 g

Water

88.90 ml

Caffeine

0 mg

Salt

0.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

37.000 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

0.900 mg

Pantothenic acid (B5)

0.062 mg

Vitamin B6

0.174 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

0.500 mg

Vitamin B12

0 µg

Vitamin A

391.000 RAE

Retinol

0 µg

α-caroten

4.000 µg

β-caroten

4688.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1857.000 µg

Vitamin E

1.850 mg

Vitamin D

0 µg

Vitamin K

494.200 µg

MINERALS

IN

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Calcium

258.000 mg

Iron

0.700 mg

Magnesium

23.000 mg

Phosphorus

45.000 mg

Potassium

288.000 mg

Sodium

29.000 mg

Zinc

0.300 mg

Copper

0.197 mg

Manganese

0.525 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.245 g

Isoleucine

0.193 g

Leucine

0.267 g

Methionine

0.037 g

Valine

0.172 g

Phenylalanine

0.126 g

Tryptophan

0.029 g

Tyrosine

0.134 g

Cysteine

0.068 g

Serine

0.152 g

Threonine

0.124 g

Aspartic acid

0.329 g

Glutamic acid

0.397 g

Arginine

0.193 g

Histidine

0.088 g

Lysine

0.270 g

Glycine

0.190 g

Proline

0.170 g

Source of nutrient data: USDA

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