Lambsquarters raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 4.2 g | 7.3 g | 0.8 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
43 kcal / 180 kJ
Protein
4.2 g
Carbs
7.3 g
- Sugar
- Added sugar
- Fiber
4 g
Fat
0.8 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.15 g
- Polyunsaturated fats
0.351 g
- Cholesterol
0 g
Water
84.30 ml
Caffeine
Salt
0.11 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
80 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.44 mg
Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.092 mg
Vitamin B6
0.274 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
580 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
309 mg
Iron
1.2 mg
Magnesium
34 mg
Phosphorus
72 mg
Potassium
452 mg
Sodium
43 mg
Zinc
0.44 mg
Copper
0.293 mg
Manganese
0.782 mg
Selenium
0.9 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.322 g
Isoleucine
0.253 g
Leucine
0.35 g
Methionine
0.049 g
Valine
0.226 g
Phenylalanine
0.166 g
Tryptophan
0.038 g
Tyrosine
0.175 g
Cysteine
0.089 g
Serine
0.2 g
Threonine
0.163 g
Aspartic acid
0.431 g
Glutamic acid
0.521 g
Arginine
0.253 g
Histidine
0.116 g
Lysine
0.354 g
Glycine
0.249 g
Proline
0.223 g
Source of nutrient data: USDA
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