Lambsquarters raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 4.20 g | 7.30 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
43 kcal / 180 kJ
Protein
4.20 g
Carbs
7.30 g
- Sugar
- Added sugar
- Fiber
4.00 g
Fat
0.80 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.150 g
- Polyunsaturated fats
0.351 g
- Cholesterol
0 g
Water
84.30 ml
Caffeine
Salt
0.11 g
Ash
VITAMINS
Vitamin C
80.000 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.440 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.092 mg
Vitamin B6
0.274 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
580.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
309.000 mg
Iron
1.200 mg
Magnesium
34.000 mg
Phosphorus
72.000 mg
Potassium
452.000 mg
Sodium
43.000 mg
Zinc
0.440 mg
Copper
0.293 mg
Manganese
0.782 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.322 g
Isoleucine
0.253 g
Leucine
0.350 g
Methionine
0.049 g
Valine
0.226 g
Phenylalanine
0.166 g
Tryptophan
0.038 g
Tyrosine
0.175 g
Cysteine
0.089 g
Serine
0.200 g
Threonine
0.163 g
Aspartic acid
0.431 g
Glutamic acid
0.521 g
Arginine
0.253 g
Histidine
0.116 g
Lysine
0.354 g
Glycine
0.249 g
Proline
0.223 g
