Lambsquarters raw (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 4.21 g | 6.96 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
4.21 g
Carbs
6.96 g
- Sugar
- Added sugar
- Fiber
6.30 g
Fat
0.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
85.23 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
0.790 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
Folic acid
Cholin
20.000 mg
Vitamin B12
Vitamin A
98.000 RAE
Retinol
α-caroten
0 µg
β-caroten
1171.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3616.000 µg
Vitamin E
Vitamin D
Vitamin K
346.600 µg
MINERALS
Calcium
366.000 mg
Iron
1.160 mg
Magnesium
163.000 mg
Phosphorus
63.000 mg
Potassium
1270.000 mg
Sodium
7.000 mg
Zinc
0.720 mg
Copper
0.120 mg
Manganese
1.490 mg
Selenium
1.100 µg
