Lambsquarters raw (Northern Plains Indians)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
47 kcal	4.21 g	6.96 g	0.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

47 kcal / 197 kJ

Protein

4.21 g

Carbs

6.96 g

- Sugar

- Added sugar

- Fiber

6.30 g

Fat

0.28 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

85.23 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.300 mg

Niacin (B3)

0.790 mg

Pantothenic acid (B5)

Vitamin B6

0.184 mg

Folate DFE

Folic acid

Cholin

20.000 mg

Vitamin B12

Vitamin A

98.000 RAE

Retinol

α-caroten

0 µg

β-caroten

1171.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3616.000 µg

Vitamin E

Vitamin D

Vitamin K

346.600 µg

MINERALS

IN

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Calcium

366.000 mg

Iron

1.160 mg

Magnesium

163.000 mg

Phosphorus

63.000 mg

Potassium

1270.000 mg

Sodium

7.000 mg

Zinc

0.720 mg

Copper

0.120 mg

Manganese

1.490 mg

Selenium

1.100 µg

Source of nutrient data: USDA

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