Lambsquarters raw (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47cal | 4.21g | 6.96g | 0.28g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
47 cal
Protein
4.21 g
Carbs
6.96 g
- Sugar
- Added sugar
- Fiber
6.3 g
Fat
0.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
85.23 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
0.79 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
Folic acid
Cholin
20 mg
Vitamin B12
Vitamin A
98 RAE
Retinol
α-caroten
0 µg
β-caroten
1171 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3616 µg
Vitamin E
Vitamin D
Vitamin K
346.6 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
366 mg
Iron
1.16 mg
Magnesium
163 mg
Phosphorus
63 mg
Potassium
1270 mg
Sodium
7 mg
Zinc
0.72 mg
Copper
0.12 mg
Manganese
1.49 mg
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
0 comments
