Lambsquarters raw (Northern Plains Indians)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal4.21 g6.96 g0.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
4.21 g
Carbs
6.96 g
- Sugar
- Added sugar
- Fiber
6.30 g
Fat
0.28 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
85.23 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
0.790 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
Folic acid
Cholin
20.000 mg
Vitamin B12
Vitamin A
98.000 RAE
Retinol
α-caroten
0 µg
β-caroten
1171.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3616.000 µg
Vitamin E
Vitamin D
Vitamin K
346.600 µg

MINERALS

IN

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Calcium
366.000 mg
Iron
1.160 mg
Magnesium
163.000 mg
Phosphorus
63.000 mg
Potassium
1270.000 mg
Sodium
7.000 mg
Zinc
0.720 mg
Copper
0.120 mg
Manganese
1.490 mg
Selenium
1.100 µg
Source of nutrient data: USDA
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