Lasagna cheese frozen prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 6.54 g | 13.84 g | 5.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
6.54 g
Carbs
13.84 g
- Sugar
4.23 g
- Added sugar
- Fiber
1.70 g
Fat
5.33 g
- Saturated fats
2.110 g
- Monounsaturated fats
1.573 g
- Polyunsaturated fats
1.022 g
- Cholesterol
13.000 g
Water
72.78 ml
Caffeine
0 mg
Salt
0.71 g
Ash
VITAMINS
Vitamin C
17.100 mg
Thiamin (B1)
0.114 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
1.361 mg
Pantothenic acid (B5)
0.204 mg
Vitamin B6
0.069 mg
Folate DFE
51.000 DFE
Folic acid
26.000 µg
Cholin
10.300 mg
Vitamin B12
0.570 µg
Vitamin A
46.000 RAE
Retinol
39.000 µg
α-caroten
2.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
2779.000 µg
Lutein
28.000 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
9.100 µg
MINERALS
Calcium
111.000 mg
Iron
1.270 mg
Magnesium
21.000 mg
Phosphorus
107.000 mg
Potassium
182.000 mg
Sodium
284.000 mg
Zinc
0.910 mg
Copper
0.109 mg
Manganese
0.197 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.215 g
Isoleucine
0.200 g
Leucine
0.530 g
Methionine
0.145 g
Valine
0.255 g
Phenylalanine
0.285 g
Tryptophan
0.065 g
Tyrosine
0.235 g
Cysteine
0.105 g
Serine
0.390 g
Threonine
0.205 g
Aspartic acid
0.555 g
Glutamic acid
1.825 g
Arginine
0.220 g
Histidine
0.145 g
Lysine
0.360 g
Glycine
0.150 g
Proline
2.180 g
Source: USDA
0 comments
