Lau lau
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 15.25 g | 0 g | 8.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
15.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.32 g
- Saturated fats
2.668 g
- Monounsaturated fats
3.304 g
- Polyunsaturated fats
1.045 g
- Cholesterol
57.000 g
Water
74.98 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
2.729 mg
Pantothenic acid (B5)
Vitamin B6
0.207 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
47.900 mg
Vitamin B12
0.780 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
1.700 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
0.520 mg
Magnesium
18.000 mg
Phosphorus
197.000 mg
Potassium
223.000 mg
Sodium
231.000 mg
Zinc
1.260 mg
Copper
0.045 mg
Manganese
Selenium
27.400 µg
