Lau lau
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
140 kcal	15.25 g	0 g	8.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

140 kcal / 586 kJ

Protein

15.25 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.32 g

- Saturated fats

2.668 g

- Monounsaturated fats

3.304 g

- Polyunsaturated fats

1.045 g

- Cholesterol

57.000 g

Water

74.98 ml

Caffeine

0 mg

Salt

0.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.180 mg

Riboflavin (B2)

0.124 mg

Niacin (B3)

2.729 mg

Pantothenic acid (B5)

Vitamin B6

0.207 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

47.900 mg

Vitamin B12

0.780 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.370 mg

Vitamin D

1.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.520 mg

Magnesium

18.000 mg

Phosphorus

197.000 mg

Potassium

223.000 mg

Sodium

231.000 mg

Zinc

1.260 mg

Copper

0.045 mg

Manganese

Selenium

27.400 µg

Source of nutrient data: USDA

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