Lay's potato chips salted
UPC: 5900259099433 (Poland)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 549 kcal | 6.10 g | 53.00 g | 34.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
549 kcal / 2297 kJ
Protein
6.10 g
Carbs
53.00 g
- Sugar
0.50 g
- Added sugar
- Fiber
4.40 g
Fat
34.00 g
- Saturated fats
4.200 g
- Monounsaturated fats
13.655 g
- Polyunsaturated fats
3.008 g
- Cholesterol
0 g
Water
1.30 ml
Caffeine
0 mg
Salt
1.10 g
Ash
3.70 g
Glycemic index
56
Glycemic load
30
VITAMINS
Vitamin C
38.400 mg
Thiamin (B1)
0.390 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.480 mg
Folate DFE
82.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.100 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
24.000 mg
Iron
1.380 mg
Magnesium
60.000 mg
Phosphorus
148.000 mg
Potassium
1050.000 mg
Sodium
440.000 mg
Zinc
1.010 mg
Copper
0.260 mg
Manganese
0.410 mg
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.225 g
Isoleucine
0.254 g
Leucine
0.370 g
Methionine
0.098 g
Valine
0.312 g
Phenylalanine
0.263 g
Tryptophan
0.088 g
Tyrosine
0.185 g
Cysteine
0.078 g
Serine
0.254 g
Threonine
0.233 g
Aspartic acid
1.123 g
Glutamic acid
0.078 g
Arginine
0.302 g
Histidine
0.117 g
Lysine
0.332 g
Glycine
0.205 g
Proline
0.233 g
