Lay's potato chips salted

UPC: 5900259099433

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Lay's potato chips salted - nutritional values, calories

Energy	Protein	Carbs	Fats
549 kcal	6.10 g	53.00 g	34.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

549 kcal / 2297 kJ

Protein

6.10 g

Carbs

53.00 g

- Sugar

0.50 g

- Added sugar

- Fiber

4.40 g

Fat

34.00 g

- Saturated fats

4.200 g

- Monounsaturated fats

13.655 g

- Polyunsaturated fats

3.008 g

- Cholesterol

0 g

Water

1.30 ml

Caffeine

0 mg

Salt

1.10 g

Ash

3.70 g

Glycemic index

56

Glycemic load

30

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

38.400 mg

Thiamin (B1)

0.390 mg

Riboflavin (B2)

0.083 mg

Niacin (B3)

5.300 mg

Pantothenic acid (B5)

0.820 mg

Vitamin B6

0.480 mg

Folate DFE

82.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

6.100 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

24.000 mg

Iron

1.380 mg

Magnesium

60.000 mg

Phosphorus

148.000 mg

Potassium

1050.000 mg

Sodium

440.000 mg

Zinc

1.010 mg

Copper

0.260 mg

Manganese

0.410 mg

Selenium

2.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.225 g

Isoleucine

0.254 g

Leucine

0.370 g

Methionine

0.098 g

Valine

0.312 g

Phenylalanine

0.263 g

Tryptophan

0.088 g

Tyrosine

0.185 g

Cysteine

0.078 g

Serine

0.254 g

Threonine

0.233 g

Aspartic acid

1.123 g

Glutamic acid

0.078 g

Arginine

0.302 g

Histidine

0.117 g

Lysine

0.332 g

Glycine

0.205 g

Proline

0.233 g

Source of nutrient data: USDA

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