Lean grass fed beef strip steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 23.07 g | 0 g | 2.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
23.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.69 g
- Saturated fats
1.032 g
- Monounsaturated fats
0.995 g
- Polyunsaturated fats
0.108 g
- Cholesterol
55.000 g
Water
73.42 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
6.703 mg
Pantothenic acid (B5)
0.678 mg
Vitamin B6
0.651 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
65.100 mg
Vitamin B12
1.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
0.900 µg
MINERALS
Calcium
9.000 mg
Iron
1.850 mg
Magnesium
23.000 mg
Phosphorus
212.000 mg
Potassium
342.000 mg
Sodium
55.000 mg
Zinc
3.610 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
21.100 µg
Source: USDA
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