Lefse (Norwegian)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 4.22 g | 36.04 g | 6.09 g |
NUTRITIONAL SUMMARY
FOR
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Energy
216 kcal / 904 kJ
Protein
4.22 g
Carbs
36.04 g
- Sugar
2.28 g
- Added sugar
- Fiber
2.00 g
Fat
6.09 g
- Saturated fats
2.937 g
- Monounsaturated fats
1.583 g
- Polyunsaturated fats
0.963 g
- Cholesterol
12.000 g
Water
52.56 ml
Caffeine
0 mg
Salt
0.44 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.800 mg
Thiamin (B1)
0.237 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.353 mg
Pantothenic acid (B5)
Vitamin B6
0.290 mg
Folate DFE
62.000 DFE
Folic acid
29.000 µg
Cholin
13.600 mg
Vitamin B12
0.010 µg
Vitamin A
58.000 RAE
Retinol
56.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.640 mg
Vitamin D
0.200 µg
Vitamin K
4.500 µg
MINERALS
IN
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Calcium
17.000 mg
Iron
1.480 mg
Magnesium
20.000 mg
Phosphorus
64.000 mg
Potassium
263.000 mg
Sodium
176.000 mg
Zinc
0.400 mg
Copper
0.154 mg
Manganese
Selenium
9.800 µg
Source: USDA
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