Leg of lamb
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230cal17.91g0g17.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 cal
Protein
17.91 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.07 g
- Saturated fats
7.43 g
- Monounsaturated fats
7 g
- Polyunsaturated fats
1.35 g
- Cholesterol
69 mg
Water
64.32 ml
Caffeine
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
6.26 mg
Pantothenic acid (B5)
0.69 mg
Vitamin B6
0.15 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.5 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.21 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
1.66 mg
Magnesium
23 mg
Phosphorus
170 mg
Potassium
249 mg
Sodium
56 mg
Zinc
3.32 mg
Copper
0.113 mg
Manganese
0.02 mg
Selenium
20.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.077 g
Isoleucine
0.864 g
Leucine
1.393 g
Methionine
0.46 g
Valine
0.967 g
Phenylalanine
0.729 g
Tryptophan
0.209 g
Tyrosine
0.602 g
Cysteine
0.214 g
Serine
0.666 g
Threonine
0.767 g
Aspartic acid
1.577 g
Glutamic acid
2.6 g
Arginine
1.064 g
Histidine
0.567 g
Lysine
1.582 g
Glycine
0.875 g
Proline
0.751 g
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