Leg of lamb
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal17.91 g0 g17.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 kcal / 962 kJ
Protein
17.91 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.07 g
- Saturated fats
7.430 g
- Monounsaturated fats
7.000 g
- Polyunsaturated fats
1.350 g
- Cholesterol
69.000 g
Water
64.32 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.260 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.150 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
1.660 mg
Magnesium
23.000 mg
Phosphorus
170.000 mg
Potassium
249.000 mg
Sodium
56.000 mg
Zinc
3.320 mg
Copper
0.113 mg
Manganese
0.020 mg
Selenium
20.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.077 g
Isoleucine
0.864 g
Leucine
1.393 g
Methionine
0.460 g
Valine
0.967 g
Phenylalanine
0.729 g
Tryptophan
0.209 g
Tyrosine
0.602 g
Cysteine
0.214 g
Serine
0.666 g
Threonine
0.767 g
Aspartic acid
1.577 g
Glutamic acid
2.600 g
Arginine
1.064 g
Histidine
0.567 g
Lysine
1.582 g
Glycine
0.875 g
Proline
0.751 g
Source of nutrient data: USDA
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