LENDER'S Cinnamon Raisin Swirl Bagel Shop Bagels, PINNACLE FOOD GROUPS INC. (17.1oz, 485g, 2.85oz, 81g per bagel))
UPC: 076800006962 (USA or Canada)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284 kcal | 9.88 g | 55.56 g | 1.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
284 kcal / 1188 kJ
Protein
9.88 g
Carbs
55.56 g
- Sugar
8.64 g
- Added sugar
3.70 g
- Fiber
2.47 g
Fat
1.85 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.617 g
- Cholesterol
0 g
Water
32.00 ml
Caffeine
0 mg
Salt
1.05 g
Ash
1.32 g
Glycemic index
67
Glycemic load
37
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.384 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.062 mg
Folate DFE
174.000 DFE
Folic acid
90.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
Calcium
61.728 mg
Iron
2.963 mg
Magnesium
28.000 mg
Phosphorus
100.000 mg
Potassium
123.457 mg
Sodium
419.753 mg
Zinc
1.130 mg
Copper
0.163 mg
Manganese
0.876 mg
Selenium
31.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.336 g
Isoleucine
0.370 g
Leucine
0.676 g
Methionine
0.180 g
Valine
0.427 g
Phenylalanine
0.478 g
Tryptophan
0.115 g
Tyrosine
0.274 g
Cysteine
0.212 g
Serine
0.485 g
Threonine
0.287 g
Aspartic acid
0.483 g
Glutamic acid
3.265 g
Arginine
0.381 g
Histidine
0.219 g
Lysine
0.240 g
Glycine
0.346 g
Proline
1.088 g
