Lentil soup home recipe canned or ready-to-serve
Nutritional values in 8.5 oz. (240 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154cal | 9.34g | 21.24g | 3.98g |
NUTRITIONAL SUMMARY
FOR
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Energy
64 cal
Protein
9.336 g
Carbs
21.24 g
- Sugar
3.192 g
- Added sugar
0 g
- Fiber
7.68 g
Fat
3.984 g
- Saturated fats
0.533 g
- Monounsaturated fats
2.52 g
- Polyunsaturated fats
0.542 g
- Cholesterol
2.4 mg
Water
203.448 ml
Caffeine
0 mg
Salt
1.128 g
Ash
Nutrient Density / 100 cal
Glycemic index
44
Glycemic load
4
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: LENTILS, CELERY, OLIVE OIL, CHICKEN BROTH, PARSLEY, ONION, CARROT.
VITAMINS
IN
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Vitamin C
3.12 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
1.027 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
88.8 DFE
Folic acid
0 µg
Cholin
33.12 mg
Vitamin B12
0.024 µg
Vitamin A
48 RAE
Retinol
0 µg
α-caroten
192 µg
β-caroten
492 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
100.8 µg
Vitamin E
0.72 mg
Vitamin D
0 µg
Vitamin K
21.36 µg
MINERALS
IN
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Calcium
28.8 mg
Iron
2.832 mg
Magnesium
31.2 mg
Phosphorus
160.8 mg
Potassium
331.2 mg
Sodium
448.8 mg
Zinc
1.2 mg
Copper
0.192 mg
Manganese
Selenium
3.12 µg
Source of data:
Native 2000KCAL database
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