Lentil soup home recipe canned or ready-to-serve
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 3.89 g | 8.85 g | 1.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
64 kcal / 268 kJ
Protein
3.89 g
Carbs
8.85 g
- Sugar
1.33 g
- Added sugar
0 g
- Fiber
3.20 g
Fat
1.66 g
- Saturated fats
0.222 g
- Monounsaturated fats
1.050 g
- Polyunsaturated fats
0.226 g
- Cholesterol
1.000 g
Water
84.77 ml
Caffeine
0 mg
Salt
0.47 g
Ash
Glycemic index
44
Glycemic load
4
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.428 mg
Pantothenic acid (B5)
Vitamin B6
0.061 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0.010 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
80.000 µg
β-caroten
205.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
8.900 µg
MINERALS
Calcium
12.000 mg
Iron
1.180 mg
Magnesium
13.000 mg
Phosphorus
67.000 mg
Potassium
138.000 mg
Sodium
187.000 mg
Zinc
0.500 mg
Copper
0.080 mg
Manganese
Selenium
1.300 µg
Source: USDA
0 comments
