Lentil sprouts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal8.96 g22.14 g0.55 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
8.96 g
Carbs
22.14 g
- Sugar
- Added sugar
- Fiber
Fat
0.55 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.104 g
- Polyunsaturated fats
0.219 g
- Cholesterol
0 g
Water
67.34 ml
Caffeine
Salt
0.03 g
Ash

VITAMINS

Vitamin C
16.500 mg
Thiamin (B1)
0.228 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
1.128 mg
Pantothenic acid (B5)
0.578 mg
Vitamin B6
0.190 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
25.000 mg
Iron
3.210 mg
Magnesium
37.000 mg
Phosphorus
173.000 mg
Potassium
322.000 mg
Sodium
11.000 mg
Zinc
1.510 mg
Copper
0.352 mg
Manganese
0.506 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.356 g
Isoleucine
0.326 g
Leucine
0.628 g
Methionine
0.105 g
Valine
0.399 g
Phenylalanine
0.442 g
Tryptophan
Tyrosine
0.252 g
Cysteine
0.334 g
Serine
0.495 g
Threonine
0.328 g
Aspartic acid
1.433 g
Glutamic acid
1.258 g
Arginine
0.611 g
Histidine
0.257 g
Lysine
0.712 g
Glycine
0.319 g
Proline
0.356 g
Source: USDA
0 comments