Lentil sprouts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal8.96 g22.14 g0.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
106 kcal / 444 kJ
Protein
8.96 g
Carbs
22.14 g
- Sugar
- Added sugar
- Fiber
Fat
0.55 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.104 g
- Polyunsaturated fats
0.219 g
- Cholesterol
0 g
Water
67.34 ml
Caffeine
Salt
0.03 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.500 mg
Thiamin (B1)
0.228 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
1.128 mg
Pantothenic acid (B5)
0.578 mg
Vitamin B6
0.190 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
25.000 mg
Iron
3.210 mg
Magnesium
37.000 mg
Phosphorus
173.000 mg
Potassium
322.000 mg
Sodium
11.000 mg
Zinc
1.510 mg
Copper
0.352 mg
Manganese
0.506 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.356 g
Isoleucine
0.326 g
Leucine
0.628 g
Methionine
0.105 g
Valine
0.399 g
Phenylalanine
0.442 g
Tryptophan
Tyrosine
0.252 g
Cysteine
0.334 g
Serine
0.495 g
Threonine
0.328 g
Aspartic acid
1.433 g
Glutamic acid
1.258 g
Arginine
0.611 g
Histidine
0.257 g
Lysine
0.712 g
Glycine
0.319 g
Proline
0.356 g
Source: USDA
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