Lettuce salad with assorted vegetables excluding tomatoes and carrots no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.36 g3.93 g0.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 kcal / 84 kJ
Protein
1.36 g
Carbs
3.93 g
- Sugar
1.52 g
- Added sugar
- Fiber
1.70 g
Fat
0.21 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.093 g
- Cholesterol
0 g
Water
93.73 ml
Caffeine
0 mg
Salt
0.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.400 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
0.524 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
10.900 mg
Vitamin B12
0 µg
Vitamin A
168.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
2016.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1982.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
117.700 µg

MINERALS

IN

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Calcium
36.000 mg
Iron
0.790 mg
Magnesium
19.000 mg
Phosphorus
32.000 mg
Potassium
254.000 mg
Sodium
26.000 mg
Zinc
0.310 mg
Copper
0.073 mg
Manganese
Selenium
0.900 µg
Source of nutrient data: USDA
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