Lettuce salad with egg tomato and/or carrots with or without other vegetables no dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 48cal | 3.5g | 3.76g | 2.31g |
NUTRITIONAL SUMMARY
FOR
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Energy
48 cal
Protein
3.5 g
Carbs
3.76 g
- Sugar
1.72 g
- Added sugar
- Fiber
1.4 g
Fat
2.31 g
- Saturated fats
0.69 g
- Monounsaturated fats
0.836 g
- Polyunsaturated fats
0.36 g
- Cholesterol
75 mg
Water
89.6 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.346 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
61 DFE
Folic acid
0 µg
Cholin
67.5 mg
Vitamin B12
0.22 µg
Vitamin A
214 RAE
Retinol
30 µg
α-caroten
264 µg
β-caroten
2081 µg
β-cryptoxanthine
Lycopene
276 µg
Lutein
1501 µg
Vitamin E
0.59 mg
Vitamin D
0.4 µg
Vitamin K
85.5 µg
MINERALS
IN
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Calcium
39 mg
Iron
0.82 mg
Magnesium
17 mg
Phosphorus
58 mg
Potassium
233 mg
Sodium
49 mg
Zinc
0.44 mg
Copper
0.047 mg
Manganese
Selenium
6.5 µg
Source of data:
Native 2000KCAL database
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