Lettuce salad with egg tomato and/or carrots with or without other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
48 kcal3.50 g3.76 g2.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
48 kcal / 201 kJ
Protein
3.50 g
Carbs
3.76 g
- Sugar
1.72 g
- Added sugar
- Fiber
1.40 g
Fat
2.31 g
- Saturated fats
0.690 g
- Monounsaturated fats
0.836 g
- Polyunsaturated fats
0.360 g
- Cholesterol
75.000 g
Water
89.60 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.000 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.346 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
61.000 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
0.220 µg
Vitamin A
214.000 RAE
Retinol
30.000 µg
α-caroten
264.000 µg
β-caroten
2081.000 µg
β-cryptoxanthine
Lycopene
276.000 µg
Lutein
1501.000 µg
Vitamin E
0.590 mg
Vitamin D
0.400 µg
Vitamin K
85.500 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
0.820 mg
Magnesium
17.000 mg
Phosphorus
58.000 mg
Potassium
233.000 mg
Sodium
49.000 mg
Zinc
0.440 mg
Copper
0.047 mg
Manganese
Selenium
6.500 µg
Source of nutrient data: USDA
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