Licuado or batido
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 2.35 g | 13.11 g | 1.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
2.35 g
Carbs
13.11 g
- Sugar
10.98 g
- Added sugar
- Fiber
0.70 g
Fat
1.39 g
- Saturated fats
0.801 g
- Monounsaturated fats
0.354 g
- Polyunsaturated fats
0.099 g
- Cholesterol
5.000 g
Water
82.49 ml
Caffeine
0 mg
Salt
0.07 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.230 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
12.500 mg
Vitamin B12
0.310 µg
Vitamin A
34.000 RAE
Retinol
33.000 µg
α-caroten
4.000 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.080 mg
Vitamin D
0.800 µg
Vitamin K
0.500 µg
MINERALS
Calcium
78.000 mg
Iron
0.120 mg
Magnesium
13.000 mg
Phosphorus
65.000 mg
Potassium
174.000 mg
Sodium
29.000 mg
Zinc
0.320 mg
Copper
0.030 mg
Manganese
Selenium
2.200 µg
Source: USDA
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