Light cream (Coffe cream)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal2.96 g3.66 g19.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
2.96 g
Carbs
3.66 g
- Sugar
3.67 g
- Added sugar
- Fiber
0 g
Fat
19.10 g
- Saturated fats
10.176 g
- Monounsaturated fats
4.525 g
- Polyunsaturated fats
0.789 g
- Cholesterol
59.000 g
Water
73.75 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
0.090 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.044 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
17.400 mg
Vitamin B12
0.140 µg
Vitamin A
120.000 RAE
Retinol
117.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
1.100 µg
Vitamin K
1.700 µg

MINERALS

Calcium
91.000 mg
Iron
0.050 mg
Magnesium
9.000 mg
Phosphorus
92.000 mg
Potassium
136.000 mg
Sodium
72.000 mg
Zinc
0.320 mg
Copper
0.012 mg
Manganese
0.005 mg
Selenium
4.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.094 g
Isoleucine
0.151 g
Leucine
0.243 g
Methionine
0.069 g
Valine
0.176 g
Phenylalanine
0.135 g
Tryptophan
0.069 g
Tyrosine
0.139 g
Cysteine
0.015 g
Serine
0.098 g
Threonine
0.131 g
Aspartic acid
0.218 g
Glutamic acid
0.594 g
Arginine
0.069 g
Histidine
0.069 g
Lysine
0.129 g
Glycine
0.069 g
Proline
0.313 g
Source: USDA
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