Lima beans dry cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 7.76 g | 20.77 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
7.76 g
Carbs
20.77 g
- Sugar
2.88 g
- Added sugar
- Fiber
7.00 g
Fat
0.38 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.170 g
- Cholesterol
0 g
Water
69.42 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.419 mg
Pantothenic acid (B5)
Vitamin B6
0.160 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
32.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
17.000 mg
Iron
2.380 mg
Magnesium
43.000 mg
Phosphorus
110.000 mg
Potassium
505.000 mg
Sodium
207.000 mg
Zinc
0.950 mg
Copper
0.234 mg
Manganese
Selenium
4.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
