Lima beans immature seeds canned regular pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 4.07 g | 13.33 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
4.07 g
Carbs
13.33 g
- Sugar
- Added sugar
- Fiber
3.60 g
Fat
0.29 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.139 g
- Cholesterol
0 g
Water
81.17 ml
Caffeine
Salt
0.63 g
Ash
VITAMINS
Vitamin C
7.300 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.532 mg
Pantothenic acid (B5)
0.095 mg
Vitamin B6
0.062 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
28.000 mg
Iron
1.610 mg
Magnesium
34.000 mg
Phosphorus
71.000 mg
Potassium
285.000 mg
Sodium
252.000 mg
Zinc
0.640 mg
Copper
0.162 mg
Manganese
0.700 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.154 g
Isoleucine
0.261 g
Leucine
0.319 g
Methionine
0.040 g
Valine
0.254 g
Phenylalanine
0.200 g
Tryptophan
0.054 g
Tyrosine
0.131 g
Cysteine
0.049 g
Serine
0.254 g
Threonine
0.173 g
Aspartic acid
0.436 g
Glutamic acid
0.523 g
Arginine
0.272 g
Histidine
0.138 g
Lysine
0.268 g
Glycine
0.163 g
Proline
0.068 g
