Lima beans immature seeds canned regular pack solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
71 kcal	4.07 g	13.33 g	0.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

71 kcal / 297 kJ

Protein

4.07 g

Carbs

13.33 g

- Sugar

- Added sugar

- Fiber

3.60 g

Fat

0.29 g

- Saturated fats

0.066 g

- Monounsaturated fats

0.016 g

- Polyunsaturated fats

0.139 g

- Cholesterol

0 g

Water

81.17 ml

Caffeine

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.300 mg

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.043 mg

Niacin (B3)

0.532 mg

Pantothenic acid (B5)

0.095 mg

Vitamin B6

0.062 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

28.000 mg

Iron

1.610 mg

Magnesium

34.000 mg

Phosphorus

71.000 mg

Potassium

285.000 mg

Sodium

252.000 mg

Zinc

0.640 mg

Copper

0.162 mg

Manganese

0.700 mg

Selenium

1.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.154 g

Isoleucine

0.261 g

Leucine

0.319 g

Methionine

0.040 g

Valine

0.254 g

Phenylalanine

0.200 g

Tryptophan

0.054 g

Tyrosine

0.131 g

Cysteine

0.049 g

Serine

0.254 g

Threonine

0.173 g

Aspartic acid

0.436 g

Glutamic acid

0.523 g

Arginine

0.272 g

Histidine

0.138 g

Lysine

0.268 g

Glycine

0.163 g

Proline

0.068 g

Source of nutrient data: USDA

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