Lima beans immature seeds cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal6.81 g23.64 g0.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
6.81 g
Carbs
23.64 g
- Sugar
1.63 g
- Added sugar
- Fiber
5.30 g
Fat
0.32 g
- Saturated fats
0.073 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.154 g
- Cholesterol
0 g
Water
67.17 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
10.100 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
1.040 mg
Pantothenic acid (B5)
0.257 mg
Vitamin B6
0.193 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
44.100 mg
Vitamin B12
0 µg
Vitamin A
19.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
222.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
6.200 µg

MINERALS

Calcium
32.000 mg
Iron
2.450 mg
Magnesium
74.000 mg
Phosphorus
130.000 mg
Potassium
570.000 mg
Sodium
253.000 mg
Zinc
0.790 mg
Copper
0.305 mg
Manganese
1.252 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.258 g
Isoleucine
0.438 g
Leucine
0.535 g
Methionine
0.068 g
Valine
0.425 g
Phenylalanine
0.336 g
Tryptophan
0.089 g
Tyrosine
0.219 g
Cysteine
0.083 g
Serine
0.425 g
Threonine
0.289 g
Aspartic acid
0.731 g
Glutamic acid
0.877 g
Arginine
0.456 g
Histidine
0.231 g
Lysine
0.450 g
Glycine
0.273 g
Proline
0.101 g
Source: USDA
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