Lima beans immature seeds frozen baby cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 6.65 g | 19.45 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
6.65 g
Carbs
19.45 g
- Sugar
1.37 g
- Added sugar
- Fiber
4.80 g
Fat
0.30 g
- Saturated fats
0.068 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.145 g
- Cholesterol
0 g
Water
72.35 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
5.800 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.770 mg
Pantothenic acid (B5)
0.177 mg
Vitamin B6
0.115 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
37.200 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
100.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
5.200 µg
MINERALS
Calcium
28.000 mg
Iron
1.960 mg
Magnesium
56.000 mg
Phosphorus
112.000 mg
Potassium
411.000 mg
Sodium
265.000 mg
Zinc
0.550 mg
Copper
0.197 mg
Manganese
0.813 mg
Selenium
1.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.252 g
Isoleucine
0.428 g
Leucine
0.522 g
Methionine
0.066 g
Valine
0.415 g
Phenylalanine
0.328 g
Tryptophan
0.087 g
Tyrosine
0.214 g
Cysteine
0.081 g
Serine
0.415 g
Threonine
0.282 g
Aspartic acid
0.714 g
Glutamic acid
0.857 g
Arginine
0.445 g
Histidine
0.226 g
Lysine
0.439 g
Glycine
0.266 g
Proline
0.099 g
