Lima beans immature seeds frozen baby cooked boiled drained without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105 kcal	6.65 g	19.45 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

105 kcal / 439 kJ

Protein

6.65 g

Carbs

19.45 g

- Sugar

1.37 g

- Added sugar

- Fiber

4.80 g

Fat

0.30 g

- Saturated fats

0.068 g

- Monounsaturated fats

0.017 g

- Polyunsaturated fats

0.145 g

- Cholesterol

0 g

Water

72.35 ml

Caffeine

0 mg

Salt

0.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.800 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

0.770 mg

Pantothenic acid (B5)

0.177 mg

Vitamin B6

0.115 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

37.200 mg

Vitamin B12

0 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

100.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.640 mg

Vitamin D

0 µg

Vitamin K

5.200 µg

MINERALS

IN

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Calcium

28.000 mg

Iron

1.960 mg

Magnesium

56.000 mg

Phosphorus

112.000 mg

Potassium

411.000 mg

Sodium

29.000 mg

Zinc

0.550 mg

Copper

0.197 mg

Manganese

0.813 mg

Selenium

1.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.252 g

Isoleucine

0.428 g

Leucine

0.522 g

Methionine

0.066 g

Valine

0.415 g

Phenylalanine

0.328 g

Tryptophan

0.087 g

Tyrosine

0.214 g

Cysteine

0.081 g

Serine

0.415 g

Threonine

0.282 g

Aspartic acid

0.714 g

Glutamic acid

0.857 g

Arginine

0.445 g

Histidine

0.226 g

Lysine

0.439 g

Glycine

0.266 g

Proline

0.099 g

Source of nutrient data: USDA

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