Lima beans immature seeds frozen baby unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal7.59 g25.14 g0.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 kcal / 552 kJ
Protein
7.59 g
Carbs
25.14 g
- Sugar
- Added sugar
- Fiber
6.00 g
Fat
0.44 g
- Saturated fats
0.102 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.216 g
- Cholesterol
0 g
Water
65.46 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.300 mg
Thiamin (B1)
0.114 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.023 mg
Pantothenic acid (B5)
0.187 mg
Vitamin B6
0.160 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
35.000 mg
Iron
2.210 mg
Magnesium
50.000 mg
Phosphorus
104.000 mg
Potassium
452.000 mg
Sodium
52.000 mg
Zinc
0.630 mg
Copper
0.128 mg
Manganese
0.702 mg
Selenium
2.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.288 g
Isoleucine
0.488 g
Leucine
0.597 g
Methionine
0.075 g
Valine
0.474 g
Phenylalanine
0.374 g
Tryptophan
0.100 g
Tyrosine
0.244 g
Cysteine
0.092 g
Serine
0.474 g
Threonine
0.322 g
Aspartic acid
0.815 g
Glutamic acid
0.978 g
Arginine
0.508 g
Histidine
0.258 g
Lysine
0.502 g
Glycine
0.304 g
Proline
0.113 g
Source of nutrient data: USDA
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