Lima beans immature seeds frozen fordhook cooked boiled drained with salt

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
103cal	6.07g	19.32g	0.34g

NUTRITIONAL SUMMARY

FOR

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Energy

103 cal

Protein

6.07 g

Carbs

19.32 g

- Sugar

1.34 g

- Added sugar

- Fiber

5.3 g

Fat

0.34 g

- Saturated fats

0.077 g

- Monounsaturated fats

0.02 g

- Polyunsaturated fats

0.163 g

- Cholesterol

0 g

Water

72.98 ml

Caffeine

0 mg

Salt

0.72 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.8 g

Thiamin (B1)

0.074 g

Riboflavin (B2)

0.061 g

Niacin (B3)

1.069 g

Pantothenic acid (B5)

0.163 g

Vitamin B6

0.122 g

Folate DFE

21 g

Folic acid

0 g

Cholin

36.3 g

Vitamin B12

0 g

Vitamin A

10 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

114 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.29

Vitamin D

0

Vitamin K

MINERALS

IN

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Calcium

30 g

Iron

1.82 g

Magnesium

42 g

Phosphorus

97 g

Potassium

304 g

Sodium

289 g

Zinc

0.74 g

Copper

0.17 g

Manganese

0.648 g

Selenium

0.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.23 g

Isoleucine

0.39 g

Leucine

0.477 g

Methionine

0.06 g

Valine

0.379 g

Phenylalanine

0.299 g

Tryptophan

0.08 g

Tyrosine

0.195 g

Cysteine

0.074 g

Serine

0.379 g

Threonine

0.257 g

Aspartic acid

0.652 g

Glutamic acid

0.782 g

Arginine

0.406 g

Histidine

0.206 g

Lysine

0.401 g

Glycine

0.243 g

Proline

0.09 g

Source of nutrient data: Native 2000KCAL database.

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