Lima beans immature seeds frozen fordhook cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal6.07 g19.32 g0.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
103 kcal / 431 kJ
Protein
6.07 g
Carbs
19.32 g
- Sugar
1.34 g
- Added sugar
- Fiber
5.30 g
Fat
0.34 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.163 g
- Cholesterol
0 g
Water
72.98 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
12.800 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.069 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.122 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
36.300 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
114.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
30.000 mg
Iron
1.820 mg
Magnesium
42.000 mg
Phosphorus
97.000 mg
Potassium
304.000 mg
Sodium
289.000 mg
Zinc
0.740 mg
Copper
0.170 mg
Manganese
0.648 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.230 g
Isoleucine
0.390 g
Leucine
0.477 g
Methionine
0.060 g
Valine
0.379 g
Phenylalanine
0.299 g
Tryptophan
0.080 g
Tyrosine
0.195 g
Cysteine
0.074 g
Serine
0.379 g
Threonine
0.257 g
Aspartic acid
0.652 g
Glutamic acid
0.782 g
Arginine
0.406 g
Histidine
0.206 g
Lysine
0.401 g
Glycine
0.243 g
Proline
0.090 g
Source: USDA
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