Lima beans immature seeds frozen fordhook cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103cal6.07g19.32g0.34g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
103 cal
Protein
6.07 g
Carbs
19.32 g
- Sugar
1.34 g
- Added sugar
- Fiber
5.3 g
Fat
0.34 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.02 g
- Polyunsaturated fats
0.163 g
- Cholesterol
0 mg
Water
72.98 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
12.8 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.069 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.122 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
36.3 mg
Vitamin B12
0 µg
Vitamin A
10 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
114 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
0 µg
Vitamin K
5.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
30 mg
Iron
1.82 mg
Magnesium
42 mg
Phosphorus
97 mg
Potassium
304 mg
Sodium
69 mg
Zinc
0.74 mg
Copper
0.17 mg
Manganese
0.648 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.23 g
Isoleucine
0.39 g
Leucine
0.477 g
Methionine
0.06 g
Valine
0.379 g
Phenylalanine
0.299 g
Tryptophan
0.08 g
Tyrosine
0.195 g
Cysteine
0.074 g
Serine
0.379 g
Threonine
0.257 g
Aspartic acid
0.652 g
Glutamic acid
0.782 g
Arginine
0.406 g
Histidine
0.206 g
Lysine
0.401 g
Glycine
0.243 g
Proline
0.09 g
0 comments