Lima beans immature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 6.84 g | 20.17 g | 0.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
6.84 g
Carbs
20.17 g
- Sugar
1.48 g
- Added sugar
- Fiber
4.90 g
Fat
0.86 g
- Saturated fats
0.198 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.419 g
- Cholesterol
0 g
Water
70.24 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
23.400 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.474 mg
Pantothenic acid (B5)
0.247 mg
Vitamin B6
0.204 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
40.000 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
126.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
5.600 µg
MINERALS
Calcium
34.000 mg
Iron
3.140 mg
Magnesium
58.000 mg
Phosphorus
136.000 mg
Potassium
467.000 mg
Sodium
8.000 mg
Zinc
0.780 mg
Copper
0.318 mg
Manganese
1.215 mg
Selenium
1.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.260 g
Isoleucine
0.440 g
Leucine
0.538 g
Methionine
0.068 g
Valine
0.427 g
Phenylalanine
0.337 g
Tryptophan
0.090 g
Tyrosine
0.220 g
Cysteine
0.083 g
Serine
0.427 g
Threonine
0.290 g
Aspartic acid
0.735 g
Glutamic acid
0.881 g
Arginine
0.458 g
Histidine
0.232 g
Lysine
0.452 g
Glycine
0.274 g
Proline
0.102 g
