Lima beans immature seeds raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
113 kcal	6.84 g	20.17 g	0.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

113 kcal / 473 kJ

Protein

6.84 g

Carbs

20.17 g

- Sugar

1.48 g

- Added sugar

- Fiber

4.90 g

Fat

0.86 g

- Saturated fats

0.198 g

- Monounsaturated fats

0.050 g

- Polyunsaturated fats

0.419 g

- Cholesterol

0 g

Water

70.24 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

23.400 mg

Thiamin (B1)

0.217 mg

Riboflavin (B2)

0.103 mg

Niacin (B3)

1.474 mg

Pantothenic acid (B5)

0.247 mg

Vitamin B6

0.204 mg

Folate DFE

34.000 DFE

Folic acid

0 µg

Cholin

40.000 mg

Vitamin B12

0 µg

Vitamin A

10.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

126.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.320 mg

Vitamin D

0 µg

Vitamin K

5.600 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

3.140 mg

Magnesium

58.000 mg

Phosphorus

136.000 mg

Potassium

467.000 mg

Sodium

8.000 mg

Zinc

0.780 mg

Copper

0.318 mg

Manganese

1.215 mg

Selenium

1.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.260 g

Isoleucine

0.440 g

Leucine

0.538 g

Methionine

0.068 g

Valine

0.427 g

Phenylalanine

0.337 g

Tryptophan

0.090 g

Tyrosine

0.220 g

Cysteine

0.083 g

Serine

0.427 g

Threonine

0.290 g

Aspartic acid

0.735 g

Glutamic acid

0.881 g

Arginine

0.458 g

Histidine

0.232 g

Lysine

0.452 g

Glycine

0.274 g

Proline

0.102 g

Source of nutrient data: USDA

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