Lima beans large mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
115 kcal	7.8 g	20.88 g	0.38 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

115 kcal / 481 kJ

Protein

7.8 g

Carbs

20.88 g

- Sugar

2.9 g

- Added sugar

- Fiber

7 g

Fat

0.38 g

- Saturated fats

0.089 g

- Monounsaturated fats

0.034 g

- Polyunsaturated fats

0.171 g

- Cholesterol

0 g

Water

69.79 ml

Caffeine

Salt

0.60 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.161 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

0.421 mg

Pantothenic acid (B5)

0.422 mg

Vitamin B6

0.161 mg

Folate DFE

83 DFE

Folic acid

0 µg

Cholin

32.5 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.18 mg

Vitamin D

0 µg

Vitamin K

2 µg

MINERALS

IN

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Calcium

17 mg

Iron

2.39 mg

Magnesium

43 mg

Phosphorus

111 mg

Potassium

508 mg

Sodium

238 mg

Zinc

0.95 mg

Copper

0.235 mg

Manganese

0.516 mg

Selenium

4.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.398 g

Isoleucine

0.411 g

Leucine

0.673 g

Methionine

0.099 g

Valine

0.469 g

Phenylalanine

0.449 g

Tryptophan

0.092 g

Tyrosine

0.276 g

Cysteine

0.086 g

Serine

0.519 g

Threonine

0.337 g

Aspartic acid

1.006 g

Glutamic acid

1.104 g

Arginine

0.478 g

Histidine

0.238 g

Lysine

0.523 g

Glycine

0.329 g

Proline

0.354 g

Source of nutrient data: USDA

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