Lima beans large mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 7.80 g | 20.88 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
7.80 g
Carbs
20.88 g
- Sugar
2.90 g
- Added sugar
- Fiber
7.00 g
Fat
0.38 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.171 g
- Cholesterol
0 g
Water
69.79 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.161 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.421 mg
Pantothenic acid (B5)
0.422 mg
Vitamin B6
0.161 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
32.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
17.000 mg
Iron
2.390 mg
Magnesium
43.000 mg
Phosphorus
111.000 mg
Potassium
508.000 mg
Sodium
238.000 mg
Zinc
0.950 mg
Copper
0.235 mg
Manganese
0.516 mg
Selenium
4.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.398 g
Isoleucine
0.411 g
Leucine
0.673 g
Methionine
0.099 g
Valine
0.469 g
Phenylalanine
0.449 g
Tryptophan
0.092 g
Tyrosine
0.276 g
Cysteine
0.086 g
Serine
0.519 g
Threonine
0.337 g
Aspartic acid
1.006 g
Glutamic acid
1.104 g
Arginine
0.478 g
Histidine
0.238 g
Lysine
0.523 g
Glycine
0.329 g
Proline
0.354 g
Source: USDA
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