Lima beans large mature seeds raw, Phaseolus Lunatus
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338 kcal21.46 g63.38 g0.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
338 kcal / 1414 kJ
Protein
21.46 g
Carbs
63.38 g
- Sugar
8.50 g
- Added sugar
0 g
- Fiber
19.00 g
Fat
0.69 g
- Saturated fats
0.161 g
- Monounsaturated fats
0.062 g
- Polyunsaturated fats
0.309 g
- Cholesterol
0 g
Water
10.17 ml
Caffeine
0 mg
Salt
0.05 g
Ash
4.30 g
Glycemic index
32
Glycemic load
20
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.507 mg
Riboflavin (B2)
0.202 mg
Niacin (B3)
1.537 mg
Pantothenic acid (B5)
1.355 mg
Vitamin B6
0.512 mg
Folate DFE
395.000 DFE
Folic acid
0 µg
Cholin
96.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
6.000 µg

MINERALS

IN

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Calcium
81.000 mg
Iron
7.510 mg
Magnesium
224.000 mg
Phosphorus
385.000 mg
Potassium
1724.000 mg
Sodium
18.000 mg
Zinc
2.830 mg
Copper
0.740 mg
Manganese
1.672 mg
Selenium
7.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.095 g
Isoleucine
1.129 g
Leucine
1.850 g
Methionine
0.271 g
Valine
1.291 g
Phenylalanine
1.236 g
Tryptophan
0.254 g
Tyrosine
0.759 g
Cysteine
0.237 g
Serine
1.428 g
Threonine
0.927 g
Aspartic acid
2.767 g
Glutamic acid
3.038 g
Arginine
1.315 g
Histidine
0.656 g
Lysine
1.438 g
Glycine
0.906 g
Proline
0.975 g
Source of nutrient data: USDA
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