Lima beans thin seeded (baby) mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal8.04 g23.31 g0.38 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
126 kcal / 527 kJ
Protein
8.04 g
Carbs
23.31 g
- Sugar
- Added sugar
- Fiber
7.70 g
Fat
0.38 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 g
Water
67.15 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.161 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.660 mg
Pantothenic acid (B5)
0.472 mg
Vitamin B6
0.078 mg
Folate DFE
150.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
29.000 mg
Iron
2.400 mg
Magnesium
53.000 mg
Phosphorus
127.000 mg
Potassium
401.000 mg
Sodium
3.000 mg
Zinc
1.030 mg
Copper
0.215 mg
Manganese
0.585 mg
Selenium
4.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.411 g
Isoleucine
0.423 g
Leucine
0.694 g
Methionine
0.102 g
Valine
0.484 g
Phenylalanine
0.463 g
Tryptophan
0.095 g
Tyrosine
0.284 g
Cysteine
0.089 g
Serine
0.535 g
Threonine
0.347 g
Aspartic acid
1.037 g
Glutamic acid
1.139 g
Arginine
0.493 g
Histidine
0.246 g
Lysine
0.539 g
Glycine
0.340 g
Proline
0.366 g
Source of nutrient data: USDA
0 comments