Limburger cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
327 kcal20.05 g0.49 g27.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
327 kcal / 1368 kJ
Protein
20.05 g
Carbs
0.49 g
- Sugar
0.49 g
- Added sugar
- Fiber
0 g
Fat
27.25 g
- Saturated fats
16.746 g
- Monounsaturated fats
8.606 g
- Polyunsaturated fats
0.495 g
- Cholesterol
90.000 g
Water
48.42 ml
Caffeine
0 mg
Salt
2.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.503 mg
Niacin (B3)
0.158 mg
Pantothenic acid (B5)
1.177 mg
Vitamin B6
0.086 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.040 µg
Vitamin A
340.000 RAE
Retinol
339.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.500 µg
Vitamin K
2.300 µg

MINERALS

Calcium
497.000 mg
Iron
0.130 mg
Magnesium
21.000 mg
Phosphorus
393.000 mg
Potassium
128.000 mg
Sodium
800.000 mg
Zinc
2.100 mg
Copper
0.021 mg
Manganese
0.038 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.666 g
Isoleucine
1.219 g
Leucine
2.093 g
Methionine
0.619 g
Valine
1.439 g
Phenylalanine
1.116 g
Tryptophan
0.289 g
Tyrosine
1.197 g
Cysteine
0.110 g
Serine
1.144 g
Threonine
0.739 g
Aspartic acid
1.477 g
Glutamic acid
4.510 g
Arginine
0.698 g
Histidine
0.578 g
Lysine
1.675 g
Glycine
0.409 g
Proline
2.439 g
Source: USDA
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